How Balanced is Your Life?
(Up to 60 minutes)
This module explores your own personal sense of well-being.
In this module you will:
Please read the notes and watch the brief video clip.
What is a ‘balanced life’?
Different priorities in your life
Read the notes and look at the brief video clip. Reflect on the important dimensions in your life
Think about your life and identify 8 dimensions that matter to you. They can be a mix of any of your priorities. Label each on an axis .
Consider each dimension in turn, and on a scale of 0 (low) – to 10 (high).
Give each dimension a score on the appropriate spoke of the circle below. Depending on how ‘happy’ you are with this dimension.
Now join up the marks around the circle.
Does your life wheel look and feel balanced?
Think about your current life balance and your ‘ideal’ life balance.
Now you have a visual representation of your current life balance now plot your ideal life balance.